bodyweight training at home How To Increase Strength With Bodyweight (Eccentric Method)

Grab your free Bodyweight Strength Workout here: http://bit.ly/2nEXQuE

Today you are going to learn a powerful method to increase your strength without weights (you can do this in home).

In fact, some people have already doubled their push up and pull up strength (in just 30 days) by using this method:

You can grab the free in-home workout here: http://bit.ly/2nEXQuE

This method is also a great way to learn new bodyweight skills you may be struggling with. You'll see why it is so effective inside the video.

This is the 2nd video out of a free 3 part "How To" series which you can access at the link above.

Now, there are many different factors for increasing strength however, this one is all about the muscle contraction you are using.

There are 3 main muscle contractions that most of us are familiar with even if we don’t know the exact terms.

Today we focus on the eccentric portion (muscle lengthening).

The eccentric portion of an exercise or lift has been shown to be very effective for all around strength gains. (Studies Linked Below).

You will learn more inside today's video. Be sure to watch and then download your free workout using this unique method for increasing strength.

Grab your free Bodyweight Strength Workout here: http://bit.ly/2nEXQuE

To your health & fitness,
Jonathan

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Studies Cited & Reviewed:

Eccentric vs Concentric for strength & muscle mass. Eccentric shown to be better for strength and muscle mass gains.

Department of Physical Therapy, University of British Columbia, Vancouver, Canada:
https://www.ncbi.nlm.nih.gov/m/pubmed...

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British Journal Of Sports Medicine

https://www.researchgate.net/profile/...

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29% Increase Of Strength In Hamstrings

Kaminski T.W., Wabberson C.V., Murphy R. (1998) Concentric vs. eccentric hamstring strength training: clinical implications. Journal of Athletic Training 33, 216-221

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31.1% Increase Of In Leg Strength

11Department of Human Movement Science and Athletic Training, Institute of Sport Science, Johann Wolfgang Goethe-University, Frankfurt, Germany
https://www.ncbi.nlm.nih.gov/m/pubmed...

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Eccentric Bench vs Concentric Bench: Eccentric 120% better

1Department of Kinesiology, Vanguard University, Costa Mesa, California;
http://journals.lww.com/nsca-jscr/Cit...

bodyweight training at home How To Increase Strength With Bodyweight (Eccentric Method)
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