fall series throwdown biglietti Fall Series Throwdown Q2017 - WOD 03

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WOD 03
With A Continuous Running Clock
From 0 to 3 Minutes:
15 Burpee Over The Box HR (Facing The Box)
Max Effort Power Clean
From 3 To 5 Minutes:
Rest
From 5 to 8 Minutes:
13 Burpee Over The Box HR (Facing The Box)
Max Effort Power Clean
From 8 to 10 Minutes:
Rest
From 10 to 13 Minutes:
11 Burpee Over The Box HR (Facing The Box)
Max Effort Power Clean

THE SCORE IS THE TOTAL WEIGHT x REPS
EXAMPLE:
You are RX athlete and you did
10PC with 60Kg +
5PC with 80Kg +
2PC with 100KG
YOUR SCORE WILL BE 10x60 + 5x80 + 2x100 = 1200

Burpess don't count for the score

----------- POWER CLEAN LOADS -----------

Rx - 35/39
60/45
80/55
100/70

Master 40/44 - Junior
50/40
70/50
90/60

Master 45+ - Teens - Scaled
50/35
60/45
80/55

-------- STANDARDS -----------

Power Clean
A muscle clean or power clean may be used as long as the barbell comes up to the shoulders,
In top position: hips and knees fully extended with the feet in line and the elbows in front of the bar.

Burpee
The athlete performs the rep facing the box, touching the chest and thighs to the ground, and hand releasing. The rep finishes with the athlete jumping over the box.

There is no requirement to stand tall while on top of the box. A two-foot takeoff is always required, and only the athlete’s feet may touch the box.

---------

Video submission standards: read carefully
Prior to starting your WOD:

- Video the bumpers and the barbell so the loads can be clearly seen

- A clock or a timer, with the running workout time, must be always visible in the frame throughout the entire workout. Use of Timer Apps or superimposed timers is accepted but not encouraged.

- Shot video from an angle so that all the exercises can be clearly seen meeting the movements standards

Follow the instructions on the video about valid movements.

Completed workout must be posted within 23:59 of October 22nd, 2017

(C)2017 Fall Series LLC

fall series throwdown biglietti Fall Series Throwdown Q2017 - WOD 03
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